“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
Individual Therapy for adults (telehealth only)
I help adults move from anxiety and self-doubt to confidence and self-compassion, and ultimately aid in building a strong sense of self. The common challenges I work with are anxiety, depression, trauma (intergenerational/relationship/complex trauma), life transitions, grief and loss, relational issues, perfectionism, people-pleasing behavior, imposter syndrome, and multicultural issues.
Couples Therapy (telehealth only)
I help couples move from anger and anxiety to trust and intimacy by assisting them in recognizing the negative cycle that keeps them in a bind and in exploring new ways to repair and connect. I specifically work with couples who both want to improve their relationship and are open to gaining new perspectives. The common challenges I work with are communication, cultural differences, difficulty with life transitions (e.g., adjusting to married life, becoming parents, role changes), and navigating grief and loss. The No Secrets Policy applies to couples therapy. For couples who experience high conflict, it would be best to work with a therapist who offers in-person couples therapy.