Individual Therapy for adults 21+ (telehealth only)

I help adults move from anxiety and self-doubt to confidence and self-compassion, and ultimately aid in building a strong sense of self. The common challenges I work with are anxiety, depression, trauma (generational/relationship/complex trauma), life transitions, grief and loss, relationship issues, family dynamics, perfectionism, people-pleasing behavior, imposter syndrome, and multicultural issues.

Working with me in individual therapy, you will:
🌱 recognize old narratives that keep you from living authentically
🌱 (re)discover parts of yourself that have been waiting to be explored
🌱 discover ways to better connect with yourself and with others
🌱 learn how to show up for your loved ones without compromising yourself
🌱 learn better coping strategies
🌱 find your center and learn how to come back to it
🌱 heal old wounds (attachment injuries) through inner child work
🌱 move through grief and not from it
🌱 build courage and confidence to make changes you have been wanting to make

Couples Therapy (telehealth only)

I help couples move from anger and anxiety to trust and intimacy by assisting them in recognizing the negative cycle that keeps them in a bind and exploring new ways to repair and connect. I specifically work with couples who both want to improve their relationship and are open to gaining new perspectives. The common challenges I work with are communication, cultural differences, difficulty with life transitions (e.g., adjusting to married life, becoming parents, role changes), family dynamics, and navigating grief and loss. For couples therapy, I utilize Emotionally Focused Therapy and The Gottman Method. The No Secrets Policy applies to couples therapy. Please note that I do not work with couples who experience domestic violence, issues related to addiction or an ongoing affair, or are in the process of separation or divorce.

Working with me in couples therapy, you will:
🌱 recognize the cycle that keeps you stuck and disconnected
🌱 recognize assumptions (unspoken expectations) that cause conflict
🌱 learn how to communicate better
🌱 learn how to repair
🌱 learn how to cope together even if your coping styles may be different from each other
🌱 discover ways to effectively support each other
🌱 discover new ways to (re)connect
🌱 essentially, relationship better—find balance in being your own person and being a partner

What Is the Cycle In Emotionally Focused Therapy?

What Is the Four Horsemen of the Apocalypse In the Gottman Method?